Retreats and Coaching
Join Tami and Jen for ventures into mindfulness and introspection. They’ve designed a spectacular year of fabulous retreats, workshops and coaching circles.
When spiritually aligned women come together, magic is made.
Yoga & Mindfulness
Leave your routine behind. Step away from day to day responsibilities and reclaim your Soul!
Our events blend journal writing, a unique yoga experience, meditation, self-reflection and creative expression. We laugh, share food and get vulnerable. With a focus on intentional living, we’ll archive/sort memories, release limiting beliefs and align energy to serve new priorities.
Our retreats are the girls trip you’ve been craving with friends you haven’t yet met.
Led by Trauma Yoga Therapist Jennifer Hollister and Career Coach/Author Tami Palmer, you will find yourself renewed, revitalized and recharged, ready to face your life with a stronger sense of self.
“As women we are tasked with being mothers, breaking down the patriarchy, worrying about our bodies…When we come together we remember how important it is to take time for ourselves.”
“If you’re looking for an opportunity to reset, re-energize, reflect and have a weekend where you feel fully nutured – this is for you!”
“The retreat offered a haven of support and inspiration, shared with an amazing group of women – in this atmosphere of natural beauty & encouragement, my writing and creativity soared.”
SOUL ALIGNMENT COACHING CIRCLES | April - June
Are you ready to commit to a new intention for 2023? Topics covered include: shedding things that no longer serve us, finding balance in a chaotic world, body connection/intuition and much more.
WHO | Any woman looking for a sister circle committed to authentic growth
WHAT | 6 person dedicated coaching circle meeting monthly April – June
WHERE | In a private home in Niles, Il
WHEN | First Monday of each month
COST | $399
FALL RETREAT - CHAKRA ALIGNMENT | Michigan City , IN | Oct. 12-15th 2023
Join for a long weekend retreat with a focus on you reclaiming a sense of self. In this busy world, we need to pause and make time for reflection and intentional connection.
With chakra alignment as our guide, we will immerse ourselves in a full weekend of chakra alignment including yoga, breathwork, mindfulness activities, circle and connection time, sound healing and creative projects.
WHO | You!
WHAT | All activities included. This is completely plug and play. Just show up!
WHERE | Michigan City, IN. Carpooling available
WHEN | Thursday evening October 12 – Sunday morning, October 15th
COST | $990 – $1495 Pending room choice