Retreats and Coaching
Join Tami and Jen for ventures into mindfulness and introspection. We’ve designed a spectacular year of fabulous retreats, workshops and coaching circles.
When spiritually aligned women come together, magic is made.
Yoga & Mindfulness
Leave your routine behind. Step away from day to day responsibilities and reclaim your Soul!
Our events blend journal writing, a unique yoga experience, meditation, self-reflection and creative expression. We laugh, share food and get vulnerable. With a focus on intentional living, we’ll archive/sort memories, release limiting beliefs and align energy to serve new priorities.
Our retreats are the girls trip you’ve been craving with friends you haven’t yet met.
Led by Trauma Yoga Therapist Jennifer Hollister and Career Coach/Author Tami Palmer, you will find yourself renewed, revitalized and recharged, ready to face your life with a stronger sense of self.
“As women we are tasked with being mothers, breaking down the patriarchy, worrying about our bodies…When we come together we remember how important it is to take time for ourselves.”
“If you’re looking for an opportunity to reset, re-energize, reflect and have a weekend where you feel fully nutured – this is for you!”
“The retreat offered a haven of support and inspiration, shared with an amazing group of women – in this atmosphere of natural beauty & encouragement, my writing and creativity soared.”
SOUL ALIGNMENT COACHING CIRCLES | January - May 2023
Are you ready to commit to a new intention for 2023? Topics covered include: shedding things that no longer serve us, finding balance in a chaotic world, body connection/intuition and much more.
WHO | Any woman looking for a sister circle committed to authentic growth
WHAT | 6 person dedicated coaching circle meeting monthly Jan. – May
WHERE | Zoom or in-person in a private home in Niles, Il
WHEN | One Monday night month/inquire for full schedule
COST | $375 Zoom / $450 in-person
WINTER WORKSHOP, WILLOWBROOK, IL | Feb. 4, 2023
In the thick of winter, we’re all ready to shed layers and reconnect to source. Join us for a day dedicated to intentional living.
WHO | Perfect for those who want to get a better feel for the retreat experience
WHAT | Nourishing vegetarian food. A unique yoga experience of somatic mindfulness and meditation. Sound bath and instrument play. Guided journal writing. Authentic Connection
WHERE | Abhyudaya Retreat Center. Carpooling options available
WHEN | Saturday, Feb. 4th 9:00 – 5:30
COST | $299
SPRING RETREAT - MICHIGAN CITY, IN | April 13-16th 2023
Join Tami, Jennifer and a group of women along the shores of Lake Michigan. Spring is a great time for inviting in new energy.
WHO | Any woman looking for a spiritually oriented creativity retreat
WHAT | Solo and facilitated creative time, a unique yoga experience, walks on the beach, vision boards, games, coffee and tea and laughter (and no laundry, no errands!). It’s like camp for women
WHERE | Michigan City, IN. An easy drive from either Chicago airport. Carpooling options available
WHEN | Thursday late afternoon October 13 – Sunday morning, October 16th. Optional pre-retreat Wed. night stay available
COST | Prices start at $999 and include accommodations, food, yoga and all activities
FALL RETREAT, GLENWOOD SPRINGS, CO | Oct. 12-15th 2023
Join for a “Deconstructed Retreat” where you will have an opportunity to explore all that Glenwood Springs has to offer from vapor caves to hot springs, hiking and shopping.
We will serve as your guides to curate the exact getaway your soul needs. Part retreat/part girls weekend this unique experience has something for everyone.
WHO | Any woman looking for a spiritually oriented retreat
WHAT | In this deconstructed retreat we’ll provide guidance on accomodations and transportation. The retreat group will come together at our Retreat Hub House throught the weekend for meditation, yoga, guided writing activities and connection time. You may use the house like a concierge lounge, enjoying the tea/coffee, stnacks and chill time ambiance between activities
WHERE | Glenwood Springs, Colorado. Travel planning guidance available
WHEN | Thursday late afternoon October 13 – Sunday morning, October 15th
COST | Retreat fee $599. *Accommodations, meals, group outing fees not included